Before You Start

How to Take Measurement

For women:

– Measure your neck circumference just below your Adam's Apple

– Measure your waist at the narrowest point of your center (above the belly button)

– Measure your hips at the widest point
For men:

– Measure your neck circumference just below your Adam's Apple

– Measure your waist circumference just below your belly button
Neck
Waist
Hips
Female
Male
Things you will need
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