Before you start
How to Take Measurement
For women:
– Measure your neck circumference just below your Adam’s Apple
– Measure your waist at the narrowest point of your center (above the belly button)
– Measure your hips at the widest point
– Measure your neck circumference just below your Adam’s Apple
– Measure your waist at the narrowest point of your center (above the belly button)
– Measure your hips at the widest point
Neck
Waist
Hips
Female
Male
For men:
– Measure your neck circumference just below your Adam’s Apple
– Measure your waist circumference just below your belly button
– Measure your neck circumference just below your Adam’s Apple
– Measure your waist circumference just below your belly button
THINGS YOU WILL NEED
(Optional)