The foods you eat, the stress you feel and the activities you do all affect your health. Now you can find out where your health stands by completing our ZagMeter health risk assessment (HRA).
Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have...
According to a study done by JAMA Network Open, 269 participants of Health eHeart Study shared a total of 7444 weight measurements from February 1st...
I am posting here an intermittent fasting calendar that’s pretty easy to follow. I have followed it and I achieved what I wanted to achieve,...
My blood sugar (glucose) screening in 2019 revealed that I was in the range of pre-diabetes, hemoglobin A1C of 6 when it should be not...
