Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
Author Archives: Vera
Weight gain during pandemic
According to a study done by JAMA Network Open, 269 participants of Health eHeart Study shared a total of 7444 weight measurements from February 1st to June 1st 2020. The results revealed that they gained an average of 1.8 pounds per month during confinement. Check the study@ https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2777737 People tend to turn to high-calorie foods […]