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Weight gain during pandemic

According to a study done by JAMA Network Open, 269 participants of Health eHeart Study shared a total of 7444 weight measurements from February 1st to June 1st 2020. The results revealed that they gained an average of 1.8 pounds per month during confinement. Check the study@ People tend to turn to high-calorie foods […]

A 4-week simple intermittent diet to improve your health

I am posting here an intermittent fasting calendar that’s pretty easy to follow. I have followed it and I achieved what I wanted to achieve, which was reduce blood glucose and lower my cholesterol. I am planning on following this diet once a year, simply because it can only be good for your body, giving […]