I am posting here an intermittent fasting calendar that’s pretty easy to follow. I have followed it and I achieved what I wanted to achieve, which was reduce blood glucose and lower my cholesterol. I am planning on following this diet once a year, simply because it can only be good for your body, giving […]
Author Archives: admin
Tips on reducing sugar
My blood sugar (glucose) screening in 2019 revealed that I was in the range of pre-diabetes, hemoglobin A1C of 6 when it should be not higher than 5.7, and that I was at risk for developing diabetes. My doctor seemed concerned so I knew I had to take this health issue seriously. If my A1C […]